Exercising Brain May Help Cut Alzheimer's Risk (And Can't Hurt)

There's nothing wrong with exercising your brain if your are worried about developing Alzheimer's disease even if no proof exists that it actually helps, according to an article in the May issue of the Mayo Clinic Health Letter.

Several recent studies have examined the relationship between cognitive stimulation and Alzheimer's and have indicated that senior citizens who exercise their brains were less likely to develop Alzheimer's, according to the Mayo Clinic.

While no concrete proof exists that an active brain reduces the risk of developing dementia or Alzheimer's, the article advises that there is no harm in "keeping your brain engaged as you age."

Common mind-challenging activities include crossword puzzles, card games and musical instruments, according to the article.

Other sources: Mayo Clinic